adeelitappp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
57.89g
 
34.90g
 
101.12g
- -
Wed 28: 1890 * 118%
Fat:
 
Prot:
 
Carbs:
81.55g
 
64.46g
 
219.94g
- -
Mon 12: 484 * 30%
Fat:
 
Prot:
 
Carbs:
22.57g
 
19.53g
 
52.12g
- -
May 2024
Fri 24: 514 * 32%
Fat:
 
Prot:
 
Carbs:
21.68g
 
23.61g
 
69.35g
- -
November 2022
Fri 4: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.50g
 
26.46g
- -
Thu 3: 862 * 54%
Fat:
 
Prot:
 
Carbs:
45.58g
 
33.26g
 
77.84g
- -
Tue 1: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
39.84g
 
68.77g
 
157.06g
- -
October 2022
Mon 31: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
73.01g
 
98.23g
 
156.41g
- -
Sat 29: 2834 * 177%
Fat:
 
Prot:
 
Carbs:
155.66g
 
175.53g
 
192.66g
- -
Fri 28: 2558 * 160%
Fat:
 
Prot:
 
Carbs:
128.49g
 
156.56g
 
197.23g
- -
Thu 27: 1941 * 121%
Fat:
 
Prot:
 
Carbs:
106.61g
 
138.36g
 
108.46g
- -
Wed 26: 2090 * 131%
Fat:
 
Prot:
 
Carbs:
97.56g
 
103.67g
 
221.58g
- -
Mon 17: 460 * 29%
Fat:
 
Prot:
 
Carbs:
29.30g
 
27.12g
 
22.55g
- -
Fri 14: 363 * 23%
Fat:
 
Prot:
 
Carbs:
23.20g
 
26.66g
 
15.57g
- -
Thu 13: 3664 * 229%
Fat:
 
Prot:
 
Carbs:
187.68g
 
229.95g
 
277.88g
- -
Wed 12: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
78.33g
 
82.26g
 
116.77g
- -
Tue 11: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
34.89g
 
45.31g
 
179.72g
- -
Mon 10: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
41.63g
 
46.50g
 
172.27g
- -
September 2022
Sun 4: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
76.61g
 
62.03g
 
56.68g
- -
August 2022
Tue 23: 560 * 35%
Fat:
 
Prot:
 
Carbs:
18.62g
 
16.00g
 
81.56g
- -
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