| April 2023 |
| Mon 3: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
54.73g |
|
95.81g |
|
-
|
-
|
| Sat 1: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
25.12g |
|
111.40g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
66.56g |
|
88.24g |
|
-
|
-
|
| Wed 29: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
94.45g |
|
137.78g |
|
-
|
-
|
| Sat 25: |
197 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
4.18g |
|
26.44g |
|
-
|
-
|
| Tue 21: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
81.62g |
|
82.34g |
|
-
|
-
|
| Mon 6: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
47.57g |
|
36.78g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
44.97g |
|
98.43g |
|
-
|
-
|
| Tue 21: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
76.30g |
|
103.00g |
|
-
|
-
|
| Mon 20: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
72.91g |
|
78.54g |
|
-
|
-
|
| Fri 17: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
37.30g |
|
128.04g |
|
-
|
-
|
| Thu 16: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
82.35g |
|
112.18g |
|
-
|
-
|
| Wed 15: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
61.85g |
|
92.96g |
|
-
|
-
|
| Tue 14: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
22.35g |
|
88.90g |
|
-
|
-
|
| Mon 13: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
59.46g |
|
138.33g |
|
-
|
-
|
| Sat 11: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
76.44g |
|
114.92g |
|
-
|
-
|
| Fri 10: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
45.93g |
|
105.90g |
|
-
|
-
|
| Thu 9: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
63.86g |
|
130.83g |
|
-
|
-
|
| Wed 8: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
25.20g |
|
50.91g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
30.87g |
|
113.51g |
|
-
|
-
|
