| February 2021 |
| Wed 10: |
1375 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
84.19g |
|
115.96g |
|
-
|
-
|
| Tue 9: |
954 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
89.93g |
|
79.37g |
|
-
|
-
|
| Mon 8: |
1433 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
117.39g |
|
115.91g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
195 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
2.08g |
|
51.02g |
|
-
|
-
|
| Mon 18: |
162 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
8.63g |
|
22.84g |
|
-
|
-
|
| Fri 15: |
1643 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
78.57g |
|
206.25g |
|
-
|
-
|
| Thu 14: |
1340 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
72.23g |
|
202.76g |
|
-
|
-
|
| Wed 13: |
1323 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
101.97g |
|
117.50g |
|
-
|
-
|
| Tue 12: |
954 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
69.10g |
|
87.55g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1717 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
88.54g |
|
217.33g |
|
-
|
-
|
| Tue 29: |
2090 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.87g |
|
133.36g |
|
189.62g |
|
-
|
-
|
| Mon 28: |
1420 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
67.62g |
|
141.73g |
|
-
|
-
|
| Wed 23: |
1477 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
79.77g |
|
201.18g |
|
-
|
-
|
| Tue 22: |
939 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
77.66g |
|
79.07g |
|
-
|
-
|
| Thu 17: |
515 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
23.51g |
|
76.19g |
|
-
|
-
|
| Wed 16: |
593 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
21.28g |
|
96.83g |
|
-
|
-
|
| Tue 15: |
1576 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
80.30g |
|
212.94g |
|
-
|
-
|
| Fri 11: |
1375 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
53.37g |
|
171.41g |
|
-
|
-
|
| Thu 10: |
1141 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
81.51g |
|
160.19g |
|
-
|
-
|
| Wed 9: |
1397 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
72.67g |
|
164.85g |
|
-
|
-
|
