| October 2020 |
| Thu 29: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
72.87g |
|
53.79g |
|
-
|
-
|
| Tue 27: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
58.15g |
|
103.02g |
|
-
|
-
|
| Mon 26: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
51.25g |
|
92.04g |
|
-
|
-
|
| Sun 25: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.99g |
|
55.88g |
|
87.45g |
|
-
|
-
|
| Sat 24: |
1740 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.39g |
|
86.46g |
|
170.65g |
|
-
|
-
|
| Fri 23: |
1732 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
92.14g |
|
78.43g |
|
150.35g |
|
-
|
-
|
| Thu 22: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
54.95g |
|
123.70g |
|
-
|
-
|
| Wed 21: |
1620 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
115.17g |
|
141.26g |
|
-
|
-
|
| Tue 20: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
67.78g |
|
130.96g |
|
-
|
-
|
| Mon 19: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
35.71g |
|
146.63g |
|
-
|
-
|
| Sun 18: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
105.95g |
|
135.60g |
|
-
|
-
|
| Sat 17: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
58.14g |
|
183.50g |
|
-
|
-
|
| Fri 16: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
37.10g |
|
146.21g |
|
-
|
-
|
| Thu 15: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
65.71g |
|
127.93g |
|
-
|
-
|
| Wed 14: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
39.06g |
|
88.23g |
|
-
|
-
|
