| January 2021 |
| Thu 14: |
272 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
6.40g |
|
25.30g |
|
-
|
-
|
| Tue 12: |
1720 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
84.83g |
|
174.96g |
|
-
|
-
|
| Mon 11: |
1697 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
108.63g |
|
164.56g |
|
-
|
-
|
| Sun 10: |
2224 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
74.04g |
|
359.16g |
|
-
|
-
|
| Sat 9: |
2218 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
37.19g |
|
151.33g |
|
-
|
-
|
| Fri 8: |
1881 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
84.51g |
|
222.63g |
|
-
|
-
|
| Thu 7: |
1538 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
93.53g |
|
183.36g |
|
-
|
-
|
| Wed 6: |
1809 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
125.53g |
|
180.56g |
|
-
|
-
|
| Tue 5: |
1576 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
74.83g |
|
225.42g |
|
-
|
-
|
| Mon 4: |
1912 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
123.63g |
|
214.76g |
|
-
|
-
|
| Sun 3: |
1740 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
59.12g |
|
232.55g |
|
-
|
-
|
| Sat 2: |
856 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
39.87g |
|
85.26g |
|
-
|
-
|
| Fri 1: |
1191 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
67.44g |
|
123.62g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1772 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
103.09g |
|
161.71g |
|
-
|
-
|
| Wed 30: |
1777 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
146.60g |
|
172.83g |
|
-
|
-
|
| Tue 29: |
2034 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
132.97g |
|
250.68g |
|
-
|
-
|
| Mon 28: |
1536 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
100.30g |
|
154.86g |
|
-
|
-
|
| Sun 27: |
1147 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
59.48g |
|
120.10g |
|
-
|
-
|
| Sat 26: |
1525 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
82.77g |
|
144.81g |
|
-
|
-
|
| Fri 25: |
1583 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
71.00g |
|
242.23g |
|
-
|
-
|
