| December 2020 |
| Fri 18: |
481 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
19.10g |
|
71.60g |
|
-
|
-
|
| Thu 17: |
1920 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
60.53g |
|
335.62g |
|
1413*
|
 507
|
| Wed 16: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
33.72g |
|
237.67g |
|
-
|
-
|
| Tue 15: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
28.08g |
|
143.09g |
|
-
|
-
|
| Mon 14: |
1380 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
59.95g |
|
214.22g |
|
-
|
-
|
| Sun 13: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
44.42g |
|
218.06g |
|
-
|
-
|
| Sat 12: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
46.59g |
|
204.66g |
|
-
|
-
|
| Fri 11: |
1708 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
65.87g |
|
255.05g |
|
-
|
-
|
| Thu 10: |
2199 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
80.58g |
|
73.73g |
|
291.28g |
|
-
|
-
|
| Wed 9: |
1720 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
54.43g |
|
309.85g |
|
-
|
-
|
| Tue 8: |
1623 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
40.82g |
|
310.36g |
|
-
|
-
|
| Mon 7: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
32.47g |
|
239.35g |
|
-
|
-
|
| Sun 6: |
1512 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
51.89g |
|
277.70g |
|
-
|
-
|
| Sat 5: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
27.83g |
|
245.66g |
|
-
|
-
|
| Fri 4: |
1461 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
37.95g |
|
297.00g |
|
-
|
-
|
| Thu 3: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
25.96g |
|
234.05g |
|
-
|
-
|
| Wed 2: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
27.59g |
|
153.10g |
|
-
|
-
|
| Tue 1: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
41.95g |
|
188.74g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
52.53g |
|
240.92g |
|
-
|
-
|
| Sun 29: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
80.96g |
|
221.07g |
|
-
|
-
|
