| January 2022 |
| Fri 21: |
1410 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
113.10g |
|
54.54g |
|
50.75g |
|
-
|
-
|
| Tue 18: |
43 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.65g |
|
10.74g |
|
-
|
-
|
| Fri 14: |
655 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.19g |
|
35.38g |
|
-
|
-
|
| Thu 13: |
406 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
17.57g |
|
10.29g |
|
-
|
-
|
| Wed 12: |
376 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
23.93g |
|
8.07g |
|
-
|
-
|
| Fri 7: |
474 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
22.99g |
|
13.97g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
663 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
26.55g |
|
56.64g |
|
-
|
-
|
| Wed 17: |
528 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
78.66g |
|
27.25g |
|
-
|
-
|
| Tue 16: |
2203 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
227.18g |
|
229.72g |
|
-
|
-
|
| Mon 15: |
3004 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
123.27g |
|
204.29g |
|
248.39g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
3053 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
109.43g |
|
264.67g |
|
265.56g |
|
-
|
-
|
| Fri 1: |
3293 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
261.82g |
|
461.28g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
3124 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
242.24g |
|
424.87g |
|
-
|
-
|
| Wed 29: |
3067 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
199.11g |
|
425.82g |
|
-
|
-
|
| Mon 20: |
3319 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
273.22g |
|
467.43g |
|
-
|
-
|
| Sun 19: |
1979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
217.70g |
|
208.40g |
|
-
|
-
|
| Thu 16: |
3252 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
283.58g |
|
412.12g |
|
-
|
-
|
| Wed 15: |
3104 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
245.59g |
|
389.42g |
|
-
|
-
|
| Tue 7: |
1425 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
151.67g |
|
154.41g |
|
-
|
-
|
| Sun 5: |
3016 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
317.45g |
|
339.99g |
|
-
|
-
|
