naano h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 441 * 36%
Fat:
 
Prot:
 
Carbs:
28.56g
 
37.54g
 
6.39g
- -
Wed 26: 453 * 37%
Fat:
 
Prot:
 
Carbs:
37.43g
 
23.10g
 
5.27g
- -
Tue 25: 586 * 48%
Fat:
 
Prot:
 
Carbs:
42.10g
 
39.03g
 
13.01g
- -
October 2023
Sat 7: 430 * 35%
Fat:
 
Prot:
 
Carbs:
2.34g
 
72.99g
 
29.25g
- -
Tue 3: 888 * 72%
Fat:
 
Prot:
 
Carbs:
53.37g
 
53.29g
 
48.83g
- -
September 2023
Tue 12: 915 * 74%
Fat:
 
Prot:
 
Carbs:
63.66g
 
75.31g
 
5.77g
- -
April 2023
Sun 23: 1516 * 123%
Fat:
 
Prot:
 
Carbs:
103.26g
 
107.82g
 
7.54g
- -
January 2023
Mon 9: 211 * 17%
Fat:
 
Prot:
 
Carbs:
2.00g
 
10.00g
 
2.36g
- -
Sun 8: 938 * 76%
Fat:
 
Prot:
 
Carbs:
65.51g
 
54.30g
 
23.42g
- -
October 2022
Sat 15: 385 * 31%
Fat:
 
Prot:
 
Carbs:
31.83g
 
22.30g
 
1.36g
- -
Thu 13: 419 * 34%
Fat:
 
Prot:
 
Carbs:
50.59g
 
32.06g
 
4.40g
- -
February 2022
Mon 21: 548 * 44%
Fat:
 
Prot:
 
Carbs:
31.84g
 
56.18g
 
21.70g
- -
Sun 20: 488 * 40%
Fat:
 
Prot:
 
Carbs:
31.61g
 
42.80g
 
9.17g
- -
January 2022
Sat 22: 1051 * 85%
Fat:
 
Prot:
 
Carbs:
84.00g
 
47.80g
 
6.00g
- -
Fri 21: 763 * 62%
Fat:
 
Prot:
 
Carbs:
45.86g
 
74.05g
 
4.80g
- -
Thu 20: 1524 * 124%
Fat:
 
Prot:
 
Carbs:
106.24g
 
127.72g
 
1.20g
- -
Wed 19: 1808 * 147%
Fat:
 
Prot:
 
Carbs:
145.37g
 
101.63g
 
24.07g
- -
Tue 18: 769 * 62%
Fat:
 
Prot:
 
Carbs:
54.82g
 
64.90g
 
0.01g
- -
Fri 14: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
Thu 13: 592 * 48%
Fat:
 
Prot:
 
Carbs:
37.42g
 
50.90g
 
7.79g
- -
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