| October 2020 |
| Sun 25: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
7.00g |
|
41.00g |
|
-
|
-
|
| Sat 24: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
71.22g |
|
121.75g |
|
-
|
-
|
| Fri 23: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
55.36g |
|
141.96g |
|
-
|
-
|
| Thu 22: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
51.42g |
|
161.25g |
|
-
|
-
|
| Wed 21: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
56.29g |
|
152.04g |
|
-
|
-
|
| Tue 20: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
59.70g |
|
173.79g |
|
-
|
-
|
| Mon 19: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
59.94g |
|
176.53g |
|
-
|
-
|
| Sun 18: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
62.09g |
|
129.30g |
|
-
|
-
|
| Sat 17: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
64.38g |
|
130.89g |
|
-
|
-
|
| Fri 16: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
58.34g |
|
154.96g |
|
-
|
-
|
| Thu 15: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
68.49g |
|
154.96g |
|
-
|
-
|
