| September 2022 |
| Mon 12: |
405 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
10.25g |
|
56.00g |
|
-
|
-
|
| Thu 1: |
966 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
29.22g |
|
128.02g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
1076 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
31.50g |
|
159.29g |
|
-
|
-
|
| Sat 20: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
25.90g |
|
70.12g |
|
-
|
-
|
| Tue 16: |
814 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
54.83g |
|
84.02g |
|
-
|
-
|
| Mon 15: |
1094 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
45.03g |
|
177.06g |
|
-
|
-
|
| Sun 14: |
1070 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
38.46g |
|
148.79g |
|
-
|
-
|
| Fri 12: |
1068 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
47.40g |
|
167.48g |
|
-
|
-
|
| Thu 11: |
969 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
49.38g |
|
118.88g |
|
-
|
-
|
| Tue 9: |
796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
32.29g |
|
117.71g |
|
-
|
-
|
| Mon 8: |
1027 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
33.02g |
|
160.42g |
|
-
|
-
|
| Sun 7: |
1314 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
32.47g |
|
233.96g |
|
-
|
-
|
| Sat 6: |
1039 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
54.43g |
|
140.61g |
|
-
|
-
|
| Fri 5: |
966 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
40.79g |
|
143.34g |
|
-
|
-
|
| Thu 4: |
786 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
46.21g |
|
102.75g |
|
-
|
-
|
| Wed 3: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
64.23g |
|
157.15g |
|
-
|
-
|
| Tue 2: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
56.15g |
|
175.73g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
680 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
66.08g |
|
52.87g |
|
-
|
-
|
| Thu 28: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
71.35g |
|
174.51g |
|
-
|
-
|
| Wed 27: |
1404 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
56.31g |
|
207.31g |
|
-
|
-
|
