amichen28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 223 * 16%
Fat:
 
Prot:
 
Carbs:
1.33g
 
5.59g
 
54.29g
- -
March 2024
Mon 18: 576 * 41%
Fat:
 
Prot:
 
Carbs:
34.95g
 
30.36g
 
46.27g
- -
Thu 7: 727 * 52%
Fat:
 
Prot:
 
Carbs:
25.66g
 
24.24g
 
98.94g
- -
February 2024
Wed 28: 995 * 71%
Fat:
 
Prot:
 
Carbs:
29.85g
 
109.48g
 
77.24g
- -
Mon 26: 809 * 58%
Fat:
 
Prot:
 
Carbs:
38.26g
 
65.49g
 
57.48g
- -
Tue 20: 423 * 30%
Fat:
 
Prot:
 
Carbs:
21.61g
 
24.26g
 
33.56g
- -
Thu 8: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
54.00g
 
94.81g
 
159.37g
- -
Wed 7: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
36.76g
 
91.94g
 
188.24g
- -
Tue 6: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
55.12g
 
104.68g
 
148.44g
- -
Mon 5: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
70.18g
 
115.03g
 
93.80g
- -
Sun 4: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
47.32g
 
108.29g
 
149.33g
- -
Sat 3: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
57.74g
 
95.55g
 
214.77g
- -
Fri 2: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
58.16g
 
75.28g
 
177.23g
- -
Thu 1: 1914 * 137%
Fat:
 
Prot:
 
Carbs:
74.36g
 
117.16g
 
174.37g
- -
January 2024
Wed 31: 1823 * 130%
Fat:
 
Prot:
 
Carbs:
72.31g
 
88.64g
 
217.73g
- -
Tue 30: 1704 * 122%
Fat:
 
Prot:
 
Carbs:
54.27g
 
102.69g
 
213.08g
- -
Mon 29: 1670 * 119%
Fat:
 
Prot:
 
Carbs:
73.61g
 
101.91g
 
153.24g
- -
Sun 28: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
50.07g
 
110.79g
 
130.75g
- -
Sat 27: 1902 * 136%
Fat:
 
Prot:
 
Carbs:
73.45g
 
99.33g
 
214.39g
- -
Fri 26: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
78.54g
 
110.41g
 
103.29g
- -
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