büşraber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 5: 952 * 79%
Fat:
 
Prot:
 
Carbs:
26.32g
 
43.67g
 
134.10g
- -
January 2022
Thu 27: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
69.42g
 
67.49g
 
157.00g
- -
Wed 26: 1515 * 126%
Fat:
 
Prot:
 
Carbs:
62.00g
 
59.95g
 
181.76g
- -
Tue 25: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
57.16g
 
63.36g
 
129.31g
- -
Mon 24: 797 * 66%
Fat:
 
Prot:
 
Carbs:
42.87g
 
18.94g
 
93.93g
- -
Sun 23: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
81.08g
 
48.85g
 
137.85g
- -
Sat 22: 1811 * 151%
Fat:
 
Prot:
 
Carbs:
93.64g
 
54.76g
 
196.91g
3387*  1576
Fri 21: 793 * 66%
Fat:
 
Prot:
 
Carbs:
33.89g
 
36.52g
 
84.35g
- -
Thu 20: 1913 * 159%
Fat:
 
Prot:
 
Carbs:
109.96g
 
73.45g
 
190.45g
- -
Wed 19: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
59.92g
 
43.93g
 
110.97g
- -
Tue 18: 1245 * 124%
Fat:
 
Prot:
 
Carbs:
41.90g
 
67.64g
 
155.03g
- -
Mon 17: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
48.68g
 
41.48g
 
107.19g
2710*  1688
Sun 16: 1143 * 114%
Fat:
 
Prot:
 
Carbs:
57.01g
 
69.62g
 
91.32g
- -
Sat 15: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
62.26g
 
34.41g
 
117.46g
- -
Fri 14: 1944 * 194%
Fat:
 
Prot:
 
Carbs:
83.94g
 
94.19g
 
189.80g
- -
Thu 13: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
36.51g
 
75.83g
 
97.19g
1846*  805
Wed 12: 1139 * 114%
Fat:
 
Prot:
 
Carbs:
67.19g
 
60.28g
 
71.77g
2188*  1049
Tue 11: 1127 * 113%
Fat:
 
Prot:
 
Carbs:
58.51g
 
45.02g
 
104.34g
1753*  626
Mon 10: 1238 * 124%
Fat:
 
Prot:
 
Carbs:
54.46g
 
66.98g
 
121.19g
2188*  950
Sun 9: 741 * 74%
Fat:
 
Prot:
 
Carbs:
44.11g
 
33.23g
 
54.65g
1753*  1012
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