Jibrana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 27: 569 * 57%
Fat:
 
Prot:
 
Carbs:
9.76g
 
65.64g
 
58.40g
- -
Mon 25: 799 * 80%
Fat:
 
Prot:
 
Carbs:
16.02g
 
76.93g
 
92.28g
- -
Thu 21: 272 * 27%
Fat:
 
Prot:
 
Carbs:
7.54g
 
32.87g
 
17.39g
- -
Tue 19: 696 * 70%
Fat:
 
Prot:
 
Carbs:
14.46g
 
80.80g
 
66.01g
- -
Mon 18: 708 * 71%
Fat:
 
Prot:
 
Carbs:
14.91g
 
72.38g
 
76.34g
- -
Fri 15: 183 * 18%
Fat:
 
Prot:
 
Carbs:
7.13g
 
14.52g
 
15.76g
- -
Thu 14: 148 * 15%
Fat:
 
Prot:
 
Carbs:
0.69g
 
15.48g
 
20.79g
- -
Wed 13: 488 * 49%
Fat:
 
Prot:
 
Carbs:
3.86g
 
72.68g
 
43.45g
- -
March 2022
Sun 27: 458 * 35%
Fat:
 
Prot:
 
Carbs:
7.57g
 
47.22g
 
50.55g
- -
Thu 24: 684 * 53%
Fat:
 
Prot:
 
Carbs:
12.52g
 
84.81g
 
57.42g
- -
Wed 23: 727 * 56%
Fat:
 
Prot:
 
Carbs:
5.27g
 
98.51g
 
79.96g
- -
Tue 22: 296 * 23%
Fat:
 
Prot:
 
Carbs:
1.92g
 
43.27g
 
32.25g
- -
Fri 18: 562 * 43%
Fat:
 
Prot:
 
Carbs:
3.30g
 
96.76g
 
36.04g
- -
Thu 17: 239 * 18%
Fat:
 
Prot:
 
Carbs:
1.58g
 
37.59g
 
19.95g
- -
Wed 16: 566 * 44%
Fat:
 
Prot:
 
Carbs:
10.17g
 
72.22g
 
47.85g
- -
Mon 14: 709 * 55%
Fat:
 
Prot:
 
Carbs:
8.69g
 
110.56g
 
46.85g
- -
Sat 12: 603 * 46%
Fat:
 
Prot:
 
Carbs:
6.18g
 
83.81g
 
54.56g
- -
Fri 11: 184 * 14%
Fat:
 
Prot:
 
Carbs:
1.91g
 
17.62g
 
25.14g
- -
Thu 10: 560 * 43%
Fat:
 
Prot:
 
Carbs:
3.83g
 
84.34g
 
47.19g
- -
Wed 9: 693 * 53%
Fat:
 
Prot:
 
Carbs:
4.28g
 
103.71g
 
60.77g
- -
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