| December 2022 |
| Tue 6: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
24.07g |
|
82.94g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
39.87g |
|
73.63g |
|
-
|
-
|
| Thu 23: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
36.13g |
|
164.92g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
36.65g |
|
104.46g |
|
-
|
-
|
| Mon 25: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.42g |
|
33.36g |
|
-
|
-
|
| Sat 23: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
19.81g |
|
41.18g |
|
-
|
-
|
| Wed 20: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
20.17g |
|
29.82g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
28.26g |
|
78.67g |
|
-
|
-
|
| Wed 21: |
363 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
13.49g |
|
56.31g |
|
-
|
-
|
| Tue 20: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
26.27g |
|
75.72g |
|
-
|
-
|
| Mon 19: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
32.09g |
|
87.23g |
|
-
|
-
|
| Sun 18: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
22.96g |
|
59.45g |
|
-
|
-
|
| Thu 15: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
12.77g |
|
51.37g |
|
-
|
-
|
| Mon 12: |
807 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
27.59g |
|
109.69g |
|
-
|
-
|
| Sat 10: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
13.05g |
|
59.01g |
|
-
|
-
|
| Mon 5: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
19.53g |
|
75.94g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
34.12g |
|
101.98g |
|
1649*
|
 834
|
| Sun 20: |
814 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
31.00g |
|
97.82g |
|
-
|
-
|
| Wed 16: |
139 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
11.03g |
|
2.72g |
|
-
|
-
|
