| December 2023 |
| Sat 30: |
1989 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.73g |
|
147.93g |
|
151.87g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
2079 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
170.00g |
|
183.97g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
2054 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
130.15g |
|
253.23g |
|
-
|
-
|
| Wed 12: |
2785 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
104.74g |
|
162.60g |
|
300.12g |
|
-
|
-
|
| Tue 11: |
1690 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
129.91g |
|
203.33g |
|
-
|
-
|
| Mon 10: |
2197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
149.14g |
|
224.44g |
|
-
|
-
|
| Sun 2: |
715 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
62.45g |
|
105.20g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1833 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
143.06g |
|
145.65g |
|
-
|
-
|
| Thu 30: |
1029 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
76.85g |
|
127.83g |
|
-
|
-
|
| Wed 29: |
1608 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
133.52g |
|
156.58g |
|
-
|
-
|
| Tue 28: |
1467 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
121.33g |
|
154.00g |
|
-
|
-
|
| Mon 27: |
2267 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
100.43g |
|
115.45g |
|
226.42g |
|
-
|
-
|
| Fri 24: |
2317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
102.72g |
|
167.92g |
|
178.74g |
|
-
|
-
|
| Thu 23: |
2146 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.27g |
|
164.25g |
|
190.00g |
|
-
|
-
|
| Wed 22: |
2332 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
161.73g |
|
240.95g |
|
-
|
-
|
| Tue 21: |
2214 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
150.85g |
|
248.87g |
|
-
|
-
|
| Mon 20: |
2316 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
168.25g |
|
224.42g |
|
-
|
-
|
| Sun 19: |
1504 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
99.68g |
|
145.31g |
|
-
|
-
|
| Sat 18: |
2272 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.02g |
|
180.21g |
|
172.54g |
|
-
|
-
|
| Fri 17: |
2293 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.35g |
|
160.18g |
|
233.04g |
|
-
|
-
|
