retnoyuniar_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 12: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
27.14g
 
64.99g
 
156.69g
- -
Wed 6: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
69.00g
 
71.00g
 
208.00g
- -
September 2021
Fri 17: 942 * 63%
Fat:
 
Prot:
 
Carbs:
60.18g
 
36.11g
 
71.10g
- -
Thu 16: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.00g
 
15.00g
- -
Wed 15: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
59.40g
 
36.18g
 
122.88g
- -
Tue 14: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
38.62g
 
91.81g
 
165.43g
- -
January 2021
Wed 13: 1848 * 123%
Fat:
 
Prot:
 
Carbs:
64.94g
 
71.20g
 
242.68g
- -
December 2020
Sun 6: 693 * 46%
Fat:
 
Prot:
 
Carbs:
14.08g
 
32.08g
 
109.05g
- -
Tue 1: 624 * 42%
Fat:
 
Prot:
 
Carbs:
29.97g
 
19.76g
 
71.35g
- -
November 2020
Sun 29: 875 * 58%
Fat:
 
Prot:
 
Carbs:
39.18g
 
56.58g
 
74.59g
- -
Wed 25: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
32.66g
 
60.67g
 
180.26g
- -
Mon 23: 471 * 31%
Fat:
 
Prot:
 
Carbs:
26.08g
 
26.41g
 
33.73g
- -
Sat 21: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
50.12g
 
41.21g
 
132.74g
- -
Wed 18: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
60.87g
 
91.32g
 
192.64g
- -
Sun 15: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
44.96g
 
31.25g
 
203.70g
- -
Sat 14: 681 * 45%
Fat:
 
Prot:
 
Carbs:
33.17g
 
22.85g
 
72.23g
- -
Fri 13: 945 * 63%
Fat:
 
Prot:
 
Carbs:
53.92g
 
42.20g
 
68.05g
- -
Thu 12: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
41.51g
 
62.98g
 
155.92g
- -
Wed 11: 837 * 56%
Fat:
 
Prot:
 
Carbs:
42.10g
 
72.58g
 
45.75g
- -
Tue 10: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
35.44g
 
59.37g
 
133.48g
- -
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