| January 2023 |
| Sun 15: |
1825 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
106.18g |
|
252.01g |
|
-
|
-
|
| Wed 11: |
362 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
12.17g |
|
66.18g |
|
-
|
-
|
| Tue 10: |
927 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
38.68g |
|
121.97g |
|
-
|
-
|
| Mon 9: |
728 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
23.33g |
|
123.74g |
|
-
|
-
|
| Sun 8: |
210 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
149 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
11.53g |
|
18.23g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
882 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
27.44g |
|
159.82g |
|
-
|
-
|
| Mon 26: |
745 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
39.66g |
|
108.06g |
|
-
|
-
|
| Sun 25: |
1269 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
61.13g |
|
140.07g |
|
1568*
|
 299
|
| Sat 24: |
784 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
61.75g |
|
55.90g |
|
-
|
-
|
| February 2022 |
| Thu 3: |
990 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
47.13g |
|
146.89g |
|
-
|
-
|
| January 2022 |
| Sat 15: |
713 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
28.58g |
|
93.75g |
|
-
|
-
|
| Wed 12: |
73 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.50g |
|
6.00g |
|
-
|
-
|
| Mon 3: |
789 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
30.91g |
|
107.92g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
807 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
39.22g |
|
133.37g |
|
-
|
-
|
| Tue 14: |
732 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
28.73g |
|
87.79g |
|
-
|
-
|
| Sun 12: |
133 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
1.40g |
|
13.44g |
|
-
|
-
|
| Thu 9: |
642 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
39.03g |
|
57.99g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
315 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
3.86g |
|
49.45g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
693 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
29.10g |
|
66.13g |
|
-
|
-
|
