| April 2023 |
| Fri 7: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
37.10g |
|
119.74g |
|
-
|
-
|
| Thu 6: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
51.74g |
|
211.45g |
|
-
|
-
|
| Wed 5: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
58.05g |
|
164.54g |
|
-
|
-
|
| Tue 4: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
61.94g |
|
203.79g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
19.30g |
|
50.61g |
|
-
|
-
|
| Sat 19: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
60.05g |
|
160.89g |
|
-
|
-
|
| Fri 18: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
33.64g |
|
80.84g |
|
-
|
-
|
| Thu 17: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
63.10g |
|
148.70g |
|
-
|
-
|
| Wed 16: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
63.36g |
|
191.26g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
11.07g |
|
59.80g |
|
-
|
-
|
| Sun 4: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
58.69g |
|
167.44g |
|
-
|
-
|
| Sat 3: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
54.47g |
|
232.31g |
|
-
|
-
|
| Fri 2: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
31.63g |
|
44.66g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
51.61g |
|
189.71g |
|
-
|
-
|
| Fri 5: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
55.60g |
|
136.07g |
|
-
|
-
|
| Wed 3: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
29.44g |
|
92.92g |
|
-
|
-
|
| Tue 2: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
54.85g |
|
224.64g |
|
-
|
-
|
| Mon 1: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
60.70g |
|
178.24g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
46.33g |
|
170.26g |
|
-
|
-
|
