| January 2024 |
| Wed 10: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
39.49g |
|
101.79g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
1691 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
82.49g |
|
56.18g |
|
183.19g |
|
-
|
-
|
| Thu 16: |
1540 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
64.09g |
|
182.90g |
|
-
|
-
|
| Wed 15: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
10.18g |
|
100.36g |
|
-
|
-
|
| Tue 14: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
0.98g |
|
10.26g |
|
-
|
-
|
| Mon 13: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
31.65g |
|
98.17g |
|
-
|
-
|
| Sat 11: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
19.96g |
|
33.69g |
|
-
|
-
|
| Fri 10: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
17.88g |
|
73.21g |
|
-
|
-
|
| Thu 9: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
33.89g |
|
58.70g |
|
2241*
|
 1210
|
| Wed 8: |
1283 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
66.45g |
|
110.65g |
|
-
|
-
|
| Tue 7: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
65.49g |
|
119.49g |
|
-
|
-
|
| Mon 6: |
912 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
46.61g |
|
116.14g |
|
1781*
|
869
|
| July 2023 |
| Sun 23: |
1279 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
48.77g |
|
148.02g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1055 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
28.16g |
|
126.49g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
51.54g |
|
161.34g |
|
-
|
-
|
| Sun 19: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
28.74g |
|
34.35g |
|
-
|
-
|
| Wed 15: |
513 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
23.68g |
|
38.43g |
|
-
|
-
|
| Tue 14: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
52.73g |
|
128.50g |
|
-
|
-
|
| Mon 13: |
938 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
54.37g |
|
93.25g |
|
-
|
-
|
| Sun 12: |
1041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
65.30g |
|
119.28g |
|
-
|
-
|
