| December 2020 |
| Fri 11: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
19.40g |
|
79.87g |
|
-
|
-
|
| Thu 10: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
25.01g |
|
72.55g |
|
-
|
-
|
| Mon 7: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
16.52g |
|
162.44g |
|
-
|
-
|
| Sun 6: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
32.22g |
|
98.95g |
|
-
|
-
|
| Sat 5: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
25.09g |
|
139.85g |
|
-
|
-
|
| Fri 4: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
21.07g |
|
86.40g |
|
-
|
-
|
| Thu 3: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
45.73g |
|
129.63g |
|
-
|
-
|
| Wed 2: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
38.44g |
|
215.49g |
|
1477*
|
 244
|
| Tue 1: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
31.50g |
|
59.86g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
41.54g |
|
152.84g |
|
-
|
-
|
| Sun 29: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
65.54g |
|
177.02g |
|
-
|
-
|
| Sat 28: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
61.00g |
|
245.29g |
|
-
|
-
|
| Fri 27: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
18.45g |
|
107.61g |
|
1598*
|
1060
|
| Thu 26: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
30.34g |
|
100.72g |
|
1351*
|
639
|
| Wed 25: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
26.69g |
|
108.23g |
|
-
|
-
|
| Tue 24: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
35.56g |
|
151.51g |
|
1320*
|
258
|
| Mon 23: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
35.03g |
|
214.43g |
|
-
|
-
|
| Sun 22: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
49.56g |
|
97.29g |
|
1733*
|
711
|
| Sat 21: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
50.09g |
|
136.29g |
|
1586*
|
532
|
| Fri 20: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
42.82g |
|
164.65g |
|
1344*
|
273
|
