| November 2020 |
| Wed 11: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
59.42g |
|
193.97g |
|
1445*
|
 166
|
| Sun 8: |
339 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
15.07g |
|
51.20g |
|
-
|
-
|
| Sat 7: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
78.74g |
|
151.33g |
|
-
|
-
|
| Fri 6: |
1793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
67.28g |
|
216.97g |
|
1463*
|
 330
|
| Thu 5: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
63.36g |
|
140.95g |
|
1585*
|
473
|
| Wed 4: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
83.54g |
|
146.74g |
|
1528*
|
289
|
| Tue 3: |
1238 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
88.93g |
|
136.70g |
|
-
|
-
|
| Mon 2: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
55.26g |
|
193.18g |
|
-
|
-
|
| Sun 1: |
1288 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
75.45g |
|
181.82g |
|
1671*
|
383
|
| October 2020 |
| Sat 31: |
1521 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
55.70g |
|
189.14g |
|
-
|
-
|
| Fri 30: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
93.22g |
|
133.22g |
|
1773*
|
475
|
| Thu 29: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
84.47g |
|
189.77g |
|
1505*
|
171
|
| Wed 28: |
1339 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
43.85g |
|
202.08g |
|
1513*
|
174
|
| Tue 27: |
1258 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
53.47g |
|
189.40g |
|
-
|
-
|
| Mon 26: |
1219 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
51.34g |
|
185.19g |
|
-
|
-
|
| Sun 25: |
1257 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
98.16g |
|
161.04g |
|
2099*
|
842
|
| Sat 24: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
27.59g |
|
263.95g |
|
1706*
|
76
|
| Fri 23: |
1207 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
67.01g |
|
159.95g |
|
1657*
|
450
|
| Thu 22: |
1221 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
59.28g |
|
179.66g |
|
1426*
|
205
|
