| October 2021 |
| Mon 4: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
67.31g |
|
20.16g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
42.15g |
|
2.64g |
|
-
|
-
|
| Wed 26: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
45.24g |
|
6.37g |
|
-
|
-
|
| Tue 25: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
34.71g |
|
15.96g |
|
-
|
-
|
| Mon 24: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.38g |
|
52.02g |
|
71.31g |
|
-
|
-
|
| Sat 22: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
47.87g |
|
20.55g |
|
-
|
-
|
| Fri 21: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
7.12g |
|
4.79g |
|
-
|
-
|
| Thu 20: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
37.62g |
|
12.48g |
|
-
|
-
|
| Wed 19: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
61.46g |
|
50.15g |
|
-
|
-
|
| Mon 17: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
101.96g |
|
72.30g |
|
31.72g |
|
-
|
-
|
| Sat 15: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
17.21g |
|
1.79g |
|
-
|
-
|
| Fri 14: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
42.68g |
|
6.46g |
|
-
|
-
|
| Thu 13: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
102.37g |
|
66.64g |
|
23.76g |
|
-
|
-
|
| Wed 12: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
79.93g |
|
32.72g |
|
-
|
-
|
| Tue 11: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
105.59g |
|
111.06g |
|
30.11g |
|
-
|
-
|
| Mon 10: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
61.34g |
|
26.56g |
|
-
|
-
|
| Sun 9: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
32.31g |
|
24.46g |
|
-
|
-
|
| Fri 7: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
90.25g |
|
68.05g |
|
14.01g |
|
-
|
-
|
| Thu 6: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.01g |
|
84.54g |
|
28.84g |
|
-
|
-
|
| Wed 5: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
36.14g |
|
28.83g |
|
-
|
-
|
