nahomi_sprouse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
February 2021
Fri 19: 2774 * 173%
Fat:
 
Prot:
 
Carbs:
146.30g
 
80.86g
 
290.78g
- -
Thu 18: 2881 * 180%
Fat:
 
Prot:
 
Carbs:
123.81g
 
121.35g
 
323.66g
- -
Wed 17: 2064 * 129%
Fat:
 
Prot:
 
Carbs:
104.93g
 
95.26g
 
182.39g
- -
Tue 16: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
68.35g
 
81.99g
 
210.73g
- -
Mon 15: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
46.40g
 
51.08g
 
210.75g
- -
Sun 14: 919 * 46%
Fat:
 
Prot:
 
Carbs:
25.68g
 
27.96g
 
144.23g
- -
Sat 13: 2375 * 119%
Fat:
 
Prot:
 
Carbs:
103.92g
 
117.49g
 
240.81g
- -
Fri 12: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
64.65g
 
49.27g
 
280.77g
- -
Thu 11: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
43.22g
 
67.90g
 
312.17g
- -
Wed 10: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
87.56g
 
76.54g
 
194.08g
- -
Tue 9: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
84.08g
 
63.34g
 
187.56g
1502*  239
Mon 8: 2987 * 176%
Fat:
 
Prot:
 
Carbs:
140.87g
 
125.19g
 
309.16g
- -
Sun 7: 2523 * 148%
Fat:
 
Prot:
 
Carbs:
104.50g
 
137.25g
 
259.73g
- -
Sat 6: 2250 * 132%
Fat:
 
Prot:
 
Carbs:
102.11g
 
90.05g
 
240.29g
- -
Fri 5: 2320 * 136%
Fat:
 
Prot:
 
Carbs:
98.27g
 
88.25g
 
272.84g
- -
Thu 4: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
76.75g
 
76.61g
 
181.47g
- -
Wed 3: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
66.50g
 
93.41g
 
146.91g
- -
Tue 2: 2026 * 119%
Fat:
 
Prot:
 
Carbs:
75.61g
 
61.21g
 
272.74g
- -
Mon 1: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
58.89g
 
57.08g
 
197.50g
- -
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