lanoctambule's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 22: 508 * 27%
Fat:
 
Prot:
 
Carbs:
22.80g
 
16.77g
 
56.26g
- -
December 2020
Wed 2: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
87.55g
 
66.02g
 
213.75g
- -
Tue 1: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
90.70g
 
91.53g
 
127.90g
- -
November 2020
Mon 30: 2239 * 118%
Fat:
 
Prot:
 
Carbs:
76.65g
 
99.50g
 
311.68g
- -
Sun 29: 1774 * 93%
Fat:
 
Prot:
 
Carbs:
79.27g
 
75.55g
 
197.85g
- -
Sat 28: 2104 * 111%
Fat:
 
Prot:
 
Carbs:
115.89g
 
107.28g
 
153.25g
- -
Thu 26: 2331 * 123%
Fat:
 
Prot:
 
Carbs:
77.32g
 
101.82g
 
308.36g
- -
Wed 25: 975 * 51%
Fat:
 
Prot:
 
Carbs:
40.82g
 
47.78g
 
104.54g
- -
Tue 24: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
60.86g
 
81.69g
 
83.43g
- -
Sun 22: 1032 * 54%
Fat:
 
Prot:
 
Carbs:
41.20g
 
48.09g
 
115.68g
- -
Sat 21: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
53.25g
 
45.63g
 
185.99g
- -
Sat 14: 1942 * 102%
Fat:
 
Prot:
 
Carbs:
90.67g
 
87.12g
 
185.80g
- -
Thu 12: 1846 * 97%
Fat:
 
Prot:
 
Carbs:
71.12g
 
86.88g
 
216.44g
- -
Wed 11: 2262 * 119%
Fat:
 
Prot:
 
Carbs:
51.90g
 
62.19g
 
222.12g
- -
Tue 10: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
59.81g
 
63.74g
 
122.72g
- -
Mon 9: 1943 * 102%
Fat:
 
Prot:
 
Carbs:
67.78g
 
32.11g
 
260.78g
- -
Sun 8: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
57.81g
 
60.37g
 
141.03g
- -
Sat 7: 910 * 48%
Fat:
 
Prot:
 
Carbs:
63.17g
 
46.08g
 
47.07g
2948*  2038
Fri 6: 560 * 29%
Fat:
 
Prot:
 
Carbs:
19.64g
 
37.20g
 
58.27g
- -
Thu 5: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
39.47g
 
35.92g
 
71.34g
- -
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