| January 2023 |
| Sun 22: |
840 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
32.40g |
|
118.89g |
|
-
|
-
|
| Sat 21: |
1392 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
47.20g |
|
253.66g |
|
-
|
-
|
| Fri 20: |
1436 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
72.98g |
|
190.62g |
|
-
|
-
|
| Thu 19: |
330 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
10.28g |
|
58.25g |
|
-
|
-
|
| Wed 18: |
1531 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
72.56g |
|
219.29g |
|
-
|
-
|
| Sun 15: |
1299 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
47.98g |
|
168.95g |
|
-
|
-
|
| Sat 14: |
1313 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
66.03g |
|
159.92g |
|
-
|
-
|
| Fri 13: |
1643 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
82.96g |
|
190.44g |
|
-
|
-
|
| Thu 12: |
395 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
5.19g |
|
82.48g |
|
-
|
-
|
| Wed 11: |
203 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
1.90g |
|
38.62g |
|
-
|
-
|
| Tue 10: |
1709 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
67.30g |
|
215.79g |
|
-
|
-
|
| Mon 9: |
1727 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
50.39g |
|
225.17g |
|
-
|
-
|
| Sat 7: |
301 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
24.63g |
|
47.15g |
|
-
|
-
|
| Fri 6: |
596 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
37.46g |
|
75.80g |
|
-
|
-
|
| Thu 5: |
1491 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
63.76g |
|
188.32g |
|
-
|
-
|
| Wed 4: |
1576 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
58.43g |
|
230.61g |
|
-
|
-
|
| Tue 3: |
1634 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
99.85g |
|
185.11g |
|
-
|
-
|
| Mon 2: |
1414 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
58.15g |
|
216.39g |
|
-
|
-
|
| Sun 1: |
1267 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
67.62g |
|
148.47g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1371 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
89.05g |
|
156.71g |
|
-
|
-
|
