Tatamarc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 209 * 11%
Fat:
 
Prot:
 
Carbs:
5.49g
 
5.77g
 
33.65g
- -
Tue 7: 231 * 12%
Fat:
 
Prot:
 
Carbs:
13.38g
 
13.71g
 
13.56g
- -
Mon 6: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
37.79g
 
80.16g
 
112.77g
- -
March 2024
Thu 14: 561 * 30%
Fat:
 
Prot:
 
Carbs:
23.44g
 
42.19g
 
46.91g
- -
Thu 7: 847 * 45%
Fat:
 
Prot:
 
Carbs:
34.65g
 
46.26g
 
86.54g
- -
Wed 6: 1501 * 79%
Fat:
 
Prot:
 
Carbs:
66.99g
 
97.62g
 
119.88g
- -
Fri 1: 869 * 46%
Fat:
 
Prot:
 
Carbs:
29.62g
 
65.52g
 
83.53g
- -
February 2024
Thu 29: 627 * 33%
Fat:
 
Prot:
 
Carbs:
29.13g
 
45.61g
 
44.04g
- -
Wed 28: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
52.78g
 
66.27g
 
121.05g
- -
Tue 27: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
57.61g
 
55.72g
 
158.53g
- -
Mon 26: 940 * 49%
Fat:
 
Prot:
 
Carbs:
34.03g
 
49.08g
 
110.83g
- -
Sun 25: 1519 * 80%
Fat:
 
Prot:
 
Carbs:
65.31g
 
71.23g
 
158.60g
- -
Fri 23: 265 * 14%
Fat:
 
Prot:
 
Carbs:
15.81g
 
2.18g
 
26.98g
- -
Thu 22: 825 * 43%
Fat:
 
Prot:
 
Carbs:
24.97g
 
58.99g
 
83.68g
- -
Wed 21: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
48.84g
 
51.22g
 
92.86g
- -
Tue 20: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
36.19g
 
76.13g
 
114.06g
- -
Mon 19: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
46.89g
 
96.73g
 
82.01g
2775*  1622
Sat 17: 1963 * 103%
Fat:
 
Prot:
 
Carbs:
78.26g
 
111.97g
 
171.94g
2591*  628
Fri 16: 839 * 44%
Fat:
 
Prot:
 
Carbs:
53.32g
 
36.30g
 
53.15g
- -
Thu 15: 1245 * 66%
Fat:
 
Prot:
 
Carbs:
48.20g
 
81.57g
 
120.11g
- -
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