| January 2022 |
| Thu 6: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
69.00g |
|
94.17g |
|
-
|
-
|
| Wed 5: |
-
|
-
|
|
426*
|
-
|
| September 2021 |
| Wed 29: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
14.81g |
|
64.17g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
-
|
-
|
|
1520*
|
-
|
| Sun 1: |
-
|
-
|
|
923*
|
-
|
| July 2021 |
| Sat 24: |
-
|
-
|
|
528*
|
-
|
| June 2021 |
| Mon 7: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
46.65g |
|
214.23g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
37.44g |
|
115.92g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
19.81g |
|
71.69g |
|
-
|
-
|
| Wed 3: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
10.34g |
|
16.67g |
|
-
|
-
|
| Mon 1: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
31.67g |
|
187.51g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
56.09g |
|
79.88g |
|
-
|
-
|
| Mon 14: |
983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
44.39g |
|
133.81g |
|
-
|
-
|
| Sat 12: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
31.25g |
|
36.83g |
|
-
|
-
|
| Wed 9: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
14.92g |
|
46.09g |
|
-
|
-
|
| Sat 5: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
18.90g |
|
76.73g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
2.05g |
|
24.18g |
|
-
|
-
|
| Wed 21: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
24.02g |
|
109.69g |
|
-
|
-
|
| Mon 19: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
14.89g |
|
51.93g |
|
-
|
-
|
