nilüferkemiksiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1731 * 79%
Fat:
 
Prot:
 
Carbs:
95.36g
 
56.59g
 
166.39g
3025*  1294
August 2023
Tue 1: 1856 * 81%
Fat:
 
Prot:
 
Carbs:
66.00g
 
39.45g
 
291.43g
2341*  485
July 2023
Mon 31: 583 * 25%
Fat:
 
Prot:
 
Carbs:
22.25g
 
27.42g
 
69.83g
- -
Sun 30: 3399 * 148%
Fat:
 
Prot:
 
Carbs:
155.49g
 
61.82g
 
436.16g
2860*  539
Sat 29: 1946 * 85%
Fat:
 
Prot:
 
Carbs:
103.97g
 
48.64g
 
199.68g
3017*  1071
Fri 28: 1912 * 83%
Fat:
 
Prot:
 
Carbs:
71.64g
 
68.27g
 
253.98g
2804*  892
Thu 27: 2914 * 127%
Fat:
 
Prot:
 
Carbs:
72.43g
 
100.62g
 
488.17g
2535*  379
Wed 26: 2956 * 129%
Fat:
 
Prot:
 
Carbs:
137.04g
 
103.04g
 
332.24g
3393*  437
Tue 25: 2045 * 89%
Fat:
 
Prot:
 
Carbs:
93.92g
 
59.16g
 
246.14g
2331*  286
Mon 24: 2331 * 101%
Fat:
 
Prot:
 
Carbs:
47.96g
 
57.58g
 
446.60g
3737*  1406
Sat 22: 1182 * 51%
Fat:
 
Prot:
 
Carbs:
52.62g
 
41.48g
 
135.95g
2346*  1164
Fri 21: 2134 * 93%
Fat:
 
Prot:
 
Carbs:
93.27g
 
72.04g
 
255.25g
3847*  1713
Thu 20: 2476 * 108%
Fat:
 
Prot:
 
Carbs:
116.18g
 
88.42g
 
272.71g
2316*  160
Wed 19: 2383 * 104%
Fat:
 
Prot:
 
Carbs:
105.15g
 
73.64g
 
284.39g
2358*  25
Tue 18: 1308 * 57%
Fat:
 
Prot:
 
Carbs:
64.27g
 
55.03g
 
133.75g
3981*  2673
Mon 17: 1228 * 53%
Fat:
 
Prot:
 
Carbs:
48.56g
 
37.03g
 
156.27g
3542*  2314
Sun 16: 2643 * 115%
Fat:
 
Prot:
 
Carbs:
124.88g
 
109.82g
 
261.76g
2651*  8
Sat 15: 1575 * 68%
Fat:
 
Prot:
 
Carbs:
71.02g
 
86.67g
 
150.83g
2303*  728
Fri 14: 2995 * 130%
Fat:
 
Prot:
 
Carbs:
138.01g
 
135.36g
 
305.80g
2351*  644
Thu 13: 2621 * 114%
Fat:
 
Prot:
 
Carbs:
106.84g
 
66.29g
 
366.67g
3368*  747
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