| Daily Average: |
Exercise: 2207 Cals |
|
Food: 1969 Cals |
(Fat: 72.21g, Protein: 143.32g, Carbs: 175.94g) |
| Monthly Total: |
Exercise: 33105 Cals |
|
Food: 39381 Cals |
(Fat: 1444.13g, Protein: 2866.50g, Carbs: 3518.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -254 |
|
3
|
Net -385 |
|
4
|
Net -85 |
|
5
|
Net -420 |
|
6
|
Net -323 |
|
7
|
8
|
9
|
Net -191 |
|
10
|
Net -328 |
|
11
|
Net -117 |
|
12
|
Net -493 |
|
13
|
Net -249 |
|
14
|
15
|
16
|
Net -343 |
|
17
|
Net -319 |
|
18
|
Net -54 |
|
19
|
Net -380 |
|
20
|
Net -248 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories (20 Sep 22)
|
