| March 2023 |
| Sat 25: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
8.93g |
|
28.30g |
|
-
|
-
|
| January 2022 |
| Sat 15: |
196 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
4.15g |
|
23.29g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
5.90g |
|
85.97g |
|
-
|
-
|
| Tue 14: |
198 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
3.21g |
|
34.65g |
|
-
|
-
|
| Wed 1: |
547 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
19.96g |
|
84.85g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
18.55g |
|
35.72g |
|
-
|
-
|
| Mon 30: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
16.94g |
|
67.72g |
|
-
|
-
|
| Sun 29: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
14.12g |
|
73.06g |
|
-
|
-
|
| Sat 28: |
378 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
7.75g |
|
66.31g |
|
-
|
-
|
| Fri 27: |
585 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
19.41g |
|
66.64g |
|
-
|
-
|
| Wed 25: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
2.88g |
|
69.02g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.00g |
|
9.00g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
184 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
1.97g |
|
35.79g |
|
-
|
-
|
| Sun 27: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
27.32g |
|
90.49g |
|
-
|
-
|
| Fri 25: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
10.68g |
|
38.16g |
|
-
|
-
|
| Mon 21: |
261 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
9.72g |
|
37.19g |
|
-
|
-
|
| Fri 4: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
17.60g |
|
-
|
-
|
| Tue 1: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
31.86g |
|
93.02g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
13.75g |
|
50.45g |
|
-
|
-
|
| Sun 30: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
31.46g |
|
178.80g |
|
-
|
-
|
