| October 2022 |
| Tue 4: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
41.86g |
|
102.84g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
24.02g |
|
40.18g |
|
-
|
-
|
| Fri 23: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
10.91g |
|
31.27g |
|
-
|
-
|
| Thu 22: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
13.98g |
|
37.97g |
|
-
|
-
|
| Sun 18: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
31.48g |
|
64.56g |
|
-
|
-
|
| Thu 15: |
533 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
24.09g |
|
79.45g |
|
-
|
-
|
| Wed 14: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
55.93g |
|
135.81g |
|
-
|
-
|
| Tue 13: |
1828 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
85.09g |
|
160.33g |
|
-
|
-
|
| Mon 12: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
34.61g |
|
149.77g |
|
-
|
-
|
| Sat 10: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
27.79g |
|
88.27g |
|
-
|
-
|
| Fri 9: |
1577 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
90.52g |
|
141.68g |
|
-
|
-
|
| Thu 8: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
53.04g |
|
149.46g |
|
-
|
-
|
| Wed 7: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
33.49g |
|
166.97g |
|
-
|
-
|
| Mon 5: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
42.65g |
|
152.47g |
|
-
|
-
|
| Sun 4: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
22.93g |
|
70.21g |
|
-
|
-
|
| Sat 3: |
1850 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
67.08g |
|
219.21g |
|
-
|
-
|
| Fri 2: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
32.72g |
|
116.14g |
|
2007*
|
 933
|
| Thu 1: |
570 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
20.90g |
|
87.04g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
41.06g |
|
121.17g |
|
-
|
-
|
| Tue 30: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
61.76g |
|
131.22g |
|
-
|
-
|
