| June 2023 |
| Sun 25: |
1446 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
53.79g |
|
219.85g |
|
1746*
|
 300
|
| November 2021 |
| Tue 23: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
23.67g |
|
36.93g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
265 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
10.84g |
|
32.63g |
|
1199*
|
934
|
| March 2021 |
| Tue 23: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
6.13g |
|
150.42g |
|
-
|
-
|
| Wed 3: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
16.50g |
|
87.45g |
|
-
|
-
|
| Mon 1: |
679 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
14.19g |
|
115.16g |
|
1307*
|
628
|
| February 2021 |
| Sun 28: |
939 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
27.82g |
|
133.60g |
|
-
|
-
|
| Sat 27: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
35.88g |
|
205.98g |
|
-
|
-
|
| Fri 26: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
34.70g |
|
196.68g |
|
1456*
|
260
|
| Thu 25: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
30.83g |
|
193.70g |
|
1456*
|
355
|
| Wed 24: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
34.79g |
|
216.76g |
|
1456*
|
134
|
| Tue 23: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
38.09g |
|
210.74g |
|
1456*
|
218
|
| Mon 22: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
71.89g |
|
204.40g |
|
1456*
|
150
|
| Sun 21: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
47.36g |
|
158.93g |
|
1441*
|
507
|
| Sat 20: |
1640 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
41.80g |
|
242.58g |
|
1293*
|
 347
|
| Fri 19: |
2840 *
|
218%
|
Fat: |
|
Prot: |
|
Carbs: |
119.53g |
|
100.99g |
|
336.56g |
|
1293*
|
1547
|
| Thu 18: |
1042 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
34.19g |
|
142.51g |
|
-
|
-
|
| Wed 17: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
35.57g |
|
182.70g |
|
1293*
|
81
|
| Tue 16: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
66.59g |
|
155.09g |
|
1441*
|
398
|
| Mon 15: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
40.43g |
|
186.39g |
|
1441*
|
176
|
