| February 2023 |
| Tue 21: |
658 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
29.00g |
|
80.55g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
21.26g |
|
107.56g |
|
2661*
|
 1924
|
| Wed 8: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
32.41g |
|
193.43g |
|
-
|
-
|
| Sun 5: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
8.36g |
|
12.01g |
|
-
|
-
|
| Fri 3: |
758 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
38.32g |
|
87.91g |
|
2223*
|
1465
|
| Wed 1: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
24.00g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
704 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
34.07g |
|
56.82g |
|
-
|
-
|
| Thu 25: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
40.09g |
|
112.56g |
|
-
|
-
|
| Wed 24: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
26.22g |
|
44.48g |
|
-
|
-
|
| Tue 23: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
35.51g |
|
46.85g |
|
-
|
-
|
| Mon 22: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
3.86g |
|
40.24g |
|
-
|
-
|
| Sun 21: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
74.52g |
|
121.10g |
|
-
|
-
|
| Fri 19: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
112.17g |
|
21.36g |
|
48.28g |
|
-
|
-
|
| Mon 8: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
19.00g |
|
111.00g |
|
-
|
-
|
| March 2021 |
| Tue 9: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
30.36g |
|
61.44g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
43.94g |
|
104.07g |
|
-
|
-
|
| Fri 27: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
29.62g |
|
162.55g |
|
-
|
-
|
| Thu 26: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
38.66g |
|
136.69g |
|
-
|
-
|
| Wed 25: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
49.15g |
|
88.27g |
|
-
|
-
|
| Tue 24: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
24.31g |
|
49.72g |
|
-
|
-
|
