selluw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 198 * 13%
Fat:
 
Prot:
 
Carbs:
1.32g
 
2.49g
 
49.59g
- -
April 2024
Tue 30: 204 * 14%
Fat:
 
Prot:
 
Carbs:
1.29g
 
2.56g
 
51.17g
- -
Mon 29: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
78.12g
 
54.73g
 
142.89g
- -
Fri 5: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
57.91g
 
59.79g
 
178.14g
- -
March 2024
Mon 25: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
68.68g
 
67.18g
 
119.96g
- -
Sun 24: 586 * 39%
Fat:
 
Prot:
 
Carbs:
26.40g
 
35.00g
 
42.07g
- -
Sat 23: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
49.39g
 
46.18g
 
117.28g
- -
Fri 22: 993 * 66%
Fat:
 
Prot:
 
Carbs:
45.01g
 
54.81g
 
101.39g
- -
Thu 21: 615 * 41%
Fat:
 
Prot:
 
Carbs:
29.67g
 
52.02g
 
32.38g
- -
Tue 19: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
39.67g
 
75.76g
 
83.01g
- -
Fri 15: 308 * 21%
Fat:
 
Prot:
 
Carbs:
3.66g
 
24.16g
 
45.62g
- -
Thu 14: 319 * 21%
Fat:
 
Prot:
 
Carbs:
25.91g
 
9.75g
 
16.49g
- -
Wed 13: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
56.36g
 
76.54g
 
141.12g
- -
Tue 12: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
57.26g
 
71.50g
 
116.26g
- -
Mon 11: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
70.15g
 
87.59g
 
150.71g
- -
Sun 10: 459 * 31%
Fat:
 
Prot:
 
Carbs:
24.29g
 
14.01g
 
47.97g
- -
Thu 7: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
31.73g
 
101.60g
 
95.23g
- -
Wed 6: 571 * 38%
Fat:
 
Prot:
 
Carbs:
22.69g
 
40.36g
 
48.12g
- -
February 2024
Thu 29: 600 * 35%
Fat:
 
Prot:
 
Carbs:
28.43g
 
37.20g
 
49.69g
- -
Tue 27: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
55.36g
 
64.43g
 
121.44g
- -
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