cuchufliucji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 8: 161 * 12%
Fat:
 
Prot:
 
Carbs:
4.04g
 
6.50g
 
23.40g
- -
Fri 4: 692 * 53%
Fat:
 
Prot:
 
Carbs:
7.76g
 
44.94g
 
109.14g
- -
Thu 3: 688 * 53%
Fat:
 
Prot:
 
Carbs:
15.69g
 
27.38g
 
111.00g
- -
Wed 2: 580 * 45%
Fat:
 
Prot:
 
Carbs:
12.34g
 
20.93g
 
99.70g
- -
Tue 1: 517 * 40%
Fat:
 
Prot:
 
Carbs:
7.52g
 
26.88g
 
88.36g
- -
May 2021
Mon 31: 671 * 52%
Fat:
 
Prot:
 
Carbs:
15.15g
 
24.85g
 
110.70g
- -
Fri 28: 578 * 44%
Fat:
 
Prot:
 
Carbs:
11.81g
 
25.56g
 
92.10g
- -
Thu 27: 678 * 52%
Fat:
 
Prot:
 
Carbs:
12.25g
 
25.99g
 
118.16g
- -
Wed 26: 290 * 22%
Fat:
 
Prot:
 
Carbs:
4.11g
 
13.66g
 
51.90g
- -
Tue 25: 976 * 75%
Fat:
 
Prot:
 
Carbs:
23.02g
 
34.11g
 
165.99g
- -
Mon 24: 933 * 72%
Fat:
 
Prot:
 
Carbs:
19.63g
 
35.11g
 
158.14g
- -
Sat 22: 596 * 46%
Fat:
 
Prot:
 
Carbs:
11.98g
 
25.10g
 
96.76g
- -
Fri 21: 878 * 68%
Fat:
 
Prot:
 
Carbs:
28.53g
 
29.26g
 
129.20g
- -
Thu 20: 796 * 61%
Fat:
 
Prot:
 
Carbs:
24.71g
 
47.53g
 
92.66g
- -
Wed 19: 964 * 74%
Fat:
 
Prot:
 
Carbs:
19.52g
 
39.94g
 
157.45g
- -
Tue 18: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
20.19g
 
46.65g
 
159.03g
- -
Mon 17: 445 * 34%
Fat:
 
Prot:
 
Carbs:
10.76g
 
23.47g
 
65.18g
- -
Fri 14: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
37.48g
 
28.60g
 
154.92g
- -
Thu 13: 764 * 59%
Fat:
 
Prot:
 
Carbs:
25.71g
 
29.39g
 
99.51g
- -
Wed 12: 793 * 61%
Fat:
 
Prot:
 
Carbs:
22.32g
 
33.84g
 
115.29g
- -
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