juliana portas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Mon 22: 291 * 16%
Fat:
 
Prot:
 
Carbs:
0.91g
 
11.67g
 
59.03g
- -
Thu 18: 751 * 42%
Fat:
 
Prot:
 
Carbs:
30.46g
 
56.18g
 
63.34g
- -
Wed 17: 335 * 19%
Fat:
 
Prot:
 
Carbs:
5.10g
 
16.44g
 
58.28g
- -
Tue 16: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Sat 6: 430 * 24%
Fat:
 
Prot:
 
Carbs:
8.94g
 
12.91g
 
73.14g
- -
August 2022
Sat 27: 538 * 30%
Fat:
 
Prot:
 
Carbs:
18.66g
 
26.34g
 
63.67g
- -
Fri 26: 297 * 16%
Fat:
 
Prot:
 
Carbs:
11.38g
 
21.03g
 
27.98g
- -
February 2022
Fri 25: 160 * 9%
Fat:
 
Prot:
 
Carbs:
2.24g
 
4.21g
 
31.14g
- -
December 2021
Thu 9: 676 * 38%
Fat:
 
Prot:
 
Carbs:
16.91g
 
49.36g
 
85.19g
- -
Wed 8: 751 * 42%
Fat:
 
Prot:
 
Carbs:
19.72g
 
25.70g
 
117.80g
- -
Mon 6: 647 * 36%
Fat:
 
Prot:
 
Carbs:
21.42g
 
22.98g
 
90.64g
- -
November 2021
Wed 24: 290 * 16%
Fat:
 
Prot:
 
Carbs:
2.72g
 
12.85g
 
54.82g
- -
Thu 18: 519 * 29%
Fat:
 
Prot:
 
Carbs:
12.86g
 
29.24g
 
75.73g
- -
Tue 16: 353 * 20%
Fat:
 
Prot:
 
Carbs:
11.15g
 
17.89g
 
48.34g
- -
Mon 15: 230 * 13%
Fat:
 
Prot:
 
Carbs:
13.77g
 
24.79g
 
0.00g
- -
Thu 11: 905 * 50%
Fat:
 
Prot:
 
Carbs:
27.56g
 
69.64g
 
93.80g
- -
Wed 10: 620 * 34%
Fat:
 
Prot:
 
Carbs:
18.15g
 
26.52g
 
88.16g
- -
Tue 9: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
45.41g
 
76.80g
 
91.85g
- -
Mon 8: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
35.70g
 
49.71g
 
144.72g
- -
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