| September 2021 |
| November 2020 |
| Sun 15: |
2126 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.79g |
|
84.97g |
|
249.10g |
|
-
|
-
|
| Sat 14: |
2581 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
262.47g |
|
278.93g |
|
-
|
-
|
| Fri 13: |
1329 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
99.19g |
|
86.10g |
|
-
|
-
|
| Thu 12: |
1459 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
64.54g |
|
160.20g |
|
-
|
-
|
| Wed 11: |
1500 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
42.68g |
|
212.16g |
|
-
|
-
|
| Tue 10: |
1843 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.50g |
|
103.51g |
|
181.66g |
|
-
|
-
|
| Mon 9: |
1607 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
93.96g |
|
116.14g |
|
-
|
-
|
| Sun 8: |
2187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
83.73g |
|
348.48g |
|
-
|
-
|
| Sat 7: |
1784 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.28g |
|
74.47g |
|
197.92g |
|
-
|
-
|
| Fri 6: |
2051 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
111.92g |
|
331.06g |
|
-
|
-
|
| Thu 5: |
1072 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
28.63g |
|
142.91g |
|
-
|
-
|
| Wed 4: |
1276 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
96.94g |
|
154.32g |
|
-
|
-
|
| Tue 3: |
1864 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
76.39g |
|
243.50g |
|
2287*
|
 423
|
| Mon 2: |
875 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
33.03g |
|
131.11g |
|
-
|
-
|
| Sun 1: |
2054 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
93.34g |
|
82.94g |
|
232.95g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1455 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
34.91g |
|
226.43g |
|
-
|
-
|
| Fri 30: |
1719 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
104.47g |
|
48.09g |
|
163.40g |
|
2306*
|
587
|
| Thu 29: |
1265 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
34.16g |
|
175.66g |
|
-
|
-
|
| Mon 26: |
1415 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
73.28g |
|
176.19g |
|
3073*
|
1658
|
