| September 2024 |
| Thu 19: |
470 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
46.24g |
|
41.22g |
|
-
|
-
|
| Wed 18: |
1908 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
208.12g |
|
179.25g |
|
2742*
|
 834
|
| Tue 17: |
1911 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
205.61g |
|
176.37g |
|
3043*
|
1132
|
| Mon 16: |
1900 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
201.10g |
|
195.46g |
|
3249*
|
1349
|
| Sun 15: |
2512 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.23g |
|
202.71g |
|
217.43g |
|
3557*
|
1045
|
| Sat 14: |
2377 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
262.93g |
|
219.68g |
|
3227*
|
850
|
| Fri 13: |
2217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
196.74g |
|
275.36g |
|
3247*
|
1030
|
| Thu 12: |
1791 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
191.09g |
|
194.94g |
|
3523*
|
1732
|
| Wed 11: |
1675 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
180.84g |
|
173.84g |
|
3110*
|
1435
|
| Tue 10: |
1947 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
192.24g |
|
195.90g |
|
3944*
|
1997
|
| Mon 9: |
1902 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
191.71g |
|
208.15g |
|
3118*
|
1216
|
| Sun 8: |
1795 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
194.39g |
|
195.16g |
|
3245*
|
1450
|
| Sat 7: |
2112 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
211.28g |
|
232.10g |
|
3272*
|
1160
|
| Fri 6: |
1749 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
188.72g |
|
178.90g |
|
3817*
|
2068
|
| Thu 5: |
1625 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
176.55g |
|
170.45g |
|
3506*
|
1881
|
| Wed 4: |
1820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
203.20g |
|
172.30g |
|
2918*
|
1098
|
| Tue 3: |
2115 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
221.33g |
|
191.78g |
|
3756*
|
1641
|
| Mon 2: |
1941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
213.06g |
|
170.28g |
|
3106*
|
1165
|
| Sun 1: |
1838 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
203.25g |
|
184.13g |
|
3264*
|
1426
|
| August 2024 |
| Sat 31: |
1866 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
168.09g |
|
197.60g |
|
3636*
|
1770
|
