tamwalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2009
September 2009
Sun 13: 860 * -
Fat:
 
Prot:
 
Carbs:
36.00g
 
35.00g
 
99.00g
- -
Thu 10: 1739 * -
Fat:
 
Prot:
 
Carbs:
72.75g
 
72.75g
 
221.00g
- -
Wed 9: 936 * -
Fat:
 
Prot:
 
Carbs:
40.22g
 
50.59g
 
95.82g
- -
Tue 8: 1805 * -
Fat:
 
Prot:
 
Carbs:
65.75g
 
66.84g
 
205.23g
- -
Mon 7: 1628 * -
Fat:
 
Prot:
 
Carbs:
68.28g
 
99.04g
 
154.65g
- -
Sun 6: 1502 * -
Fat:
 
Prot:
 
Carbs:
63.15g
 
84.87g
 
155.51g
- -
Sat 5: 924 * -
Fat:
 
Prot:
 
Carbs:
43.47g
 
17.72g
 
129.12g
- -
Fri 4: 1536 * -
Fat:
 
Prot:
 
Carbs:
64.24g
 
50.07g
 
214.40g
- -
Thu 3: 1581 * -
Fat:
 
Prot:
 
Carbs:
59.70g
 
38.98g
 
233.56g
- -
Wed 2: 1317 * -
Fat:
 
Prot:
 
Carbs:
38.26g
 
49.01g
 
203.90g
- -
August 2009
Mon 31: 1729 * -
Fat:
 
Prot:
 
Carbs:
65.22g
 
68.49g
 
220.03g
- -
Sun 30: 1833 * -
Fat:
 
Prot:
 
Carbs:
73.08g
 
43.61g
 
242.30g
- -
Sat 29: 1987 * -
Fat:
 
Prot:
 
Carbs:
86.12g
 
69.06g
 
248.44g
- -
Fri 28: 1750 * -
Fat:
 
Prot:
 
Carbs:
50.28g
 
60.58g
 
273.90g
- -
Thu 27: 1730 * -
Fat:
 
Prot:
 
Carbs:
54.39g
 
64.79g
 
252.95g
- -
Wed 26: 1725 * -
Fat:
 
Prot:
 
Carbs:
51.68g
 
64.28g
 
260.64g
- -
Tue 25: 1762 * -
Fat:
 
Prot:
 
Carbs:
55.25g
 
68.00g
 
261.50g
- -
Mon 24: 1717 * -
Fat:
 
Prot:
 
Carbs:
50.31g
 
76.74g
 
256.94g
- -
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