elvanayulinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 26: 624 * 39%
Fat:
 
Prot:
 
Carbs:
34.18g
 
37.98g
 
22.80g
- -
Wed 25: 745 * 47%
Fat:
 
Prot:
 
Carbs:
12.69g
 
70.49g
 
88.91g
- -
Fri 20: 562 * 35%
Fat:
 
Prot:
 
Carbs:
21.21g
 
42.97g
 
45.60g
- -
Wed 18: 654 * 41%
Fat:
 
Prot:
 
Carbs:
11.97g
 
64.06g
 
69.91g
- -
Sun 15: 581 * 36%
Fat:
 
Prot:
 
Carbs:
24.80g
 
28.66g
 
60.37g
- -
Sat 14: 992 * 62%
Fat:
 
Prot:
 
Carbs:
44.69g
 
60.31g
 
88.83g
- -
Fri 13: 617 * 39%
Fat:
 
Prot:
 
Carbs:
22.44g
 
71.31g
 
37.77g
- -
Thu 12: 576 * 36%
Fat:
 
Prot:
 
Carbs:
16.62g
 
51.20g
 
52.28g
- -
Tue 10: 274 * 17%
Fat:
 
Prot:
 
Carbs:
11.24g
 
12.40g
 
29.16g
- -
Mon 9: 850 * 53%
Fat:
 
Prot:
 
Carbs:
18.62g
 
77.79g
 
97.79g
- -
Sun 8: 321 * 20%
Fat:
 
Prot:
 
Carbs:
9.68g
 
16.08g
 
43.32g
- -
Sat 7: 945 * 59%
Fat:
 
Prot:
 
Carbs:
15.25g
 
141.00g
 
49.60g
- -
Fri 6: 737 * 46%
Fat:
 
Prot:
 
Carbs:
23.06g
 
72.47g
 
60.90g
- -
Thu 5: 831 * 52%
Fat:
 
Prot:
 
Carbs:
34.19g
 
38.72g
 
91.01g
- -
Wed 4: 978 * 61%
Fat:
 
Prot:
 
Carbs:
15.01g
 
87.98g
 
111.40g
- -
Mon 2: 685 * 43%
Fat:
 
Prot:
 
Carbs:
9.75g
 
72.11g
 
82.13g
- -
Sun 1: 505 * 32%
Fat:
 
Prot:
 
Carbs:
16.71g
 
18.96g
 
70.94g
- -
October 2020
Sat 31: 292 * 18%
Fat:
 
Prot:
 
Carbs:
6.91g
 
9.28g
 
45.86g
- -
Thu 29: 958 * 60%
Fat:
 
Prot:
 
Carbs:
23.03g
 
84.91g
 
111.90g
- -
Wed 28: 936 * 58%
Fat:
 
Prot:
 
Carbs:
25.63g
 
44.06g
 
140.59g
1787*  851
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