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Darya Sitnikova 🍓's Diet Calendar - September 2024

Darya Sitnikova 🍓's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1593 Cals	(Fat: 81.71g, Protein: 65.07g, Carbs: 149.19g)
Monthly Total:	Exercise: 0 Cals		Food: 41416 Cals	(Fat: 2124.37g, Protein: 1691.81g, Carbs: 3879.00g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1526* -
2 1514* -	3 2773* -	4 783* -	5 1636* -	6 1118* -	7 2158* -	8 2265* -
9 1378* -	10 1614* -	11 1602* -	12 1453* -	13 412* -	14 679* -	15 2964* -
16 2415* -	17 213* -	18 741* -	19 1863* -	20 826* -	21 1955* -	22 2014* -
23 1541* -	24 1340* -	25 1921* -	26 2712* -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

94%

of RDI*

(1593 cal)

94% RDI

Calorie Breakdown:

Carbohydrate (38%)

Fat (46%)

Protein (16%)

*Based on an RDI of 1700 calories (21 Oct 20)

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