Darya Sitnikova 🍓's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 2712 * 160%
Fat:
 
Prot:
 
Carbs:
147.07g
 
130.18g
 
211.29g
- -
Wed 25: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
72.48g
 
93.75g
 
226.37g
- -
Tue 24: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
62.38g
 
36.22g
 
161.06g
- -
Mon 23: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
65.12g
 
58.71g
 
179.59g
- -
Sun 22: 2014 * 118%
Fat:
 
Prot:
 
Carbs:
119.05g
 
72.45g
 
161.71g
- -
Sat 21: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
115.92g
 
88.98g
 
131.48g
- -
Fri 20: 826 * 49%
Fat:
 
Prot:
 
Carbs:
53.50g
 
53.09g
 
30.84g
- -
Thu 19: 1863 * 110%
Fat:
 
Prot:
 
Carbs:
89.71g
 
83.97g
 
212.35g
- -
Wed 18: 741 * 44%
Fat:
 
Prot:
 
Carbs:
17.47g
 
42.93g
 
103.14g
- -
Tue 17: 213 * 13%
Fat:
 
Prot:
 
Carbs:
4.50g
 
20.44g
 
22.83g
- -
Mon 16: 2415 * 142%
Fat:
 
Prot:
 
Carbs:
103.13g
 
66.50g
 
303.81g
- -
Sun 15: 2964 * 174%
Fat:
 
Prot:
 
Carbs:
175.23g
 
105.31g
 
235.39g
- -
Sat 14: 679 * 40%
Fat:
 
Prot:
 
Carbs:
36.41g
 
30.49g
 
53.89g
- -
Fri 13: 412 * 24%
Fat:
 
Prot:
 
Carbs:
23.40g
 
14.30g
 
35.84g
- -
Thu 12: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
78.34g
 
41.38g
 
144.36g
- -
Wed 11: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
44.61g
 
54.58g
 
252.10g
- -
Tue 10: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
105.98g
 
68.60g
 
97.85g
- -
Mon 9: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
76.65g
 
73.20g
 
100.79g
- -
Sun 8: 2265 * 133%
Fat:
 
Prot:
 
Carbs:
121.09g
 
94.49g
 
199.95g
- -
Sat 7: 2158 * 127%
Fat:
 
Prot:
 
Carbs:
124.88g
 
69.84g
 
171.38g
- -
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