| November 2023 |
| Tue 28: |
1065 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
39.66g |
|
73.69g |
|
-
|
-
|
| Mon 27: |
1089 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
56.83g |
|
143.18g |
|
-
|
-
|
| Sun 26: |
1211 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
36.72g |
|
170.16g |
|
-
|
-
|
| Fri 24: |
2073 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
71.87g |
|
296.80g |
|
-
|
-
|
| Thu 23: |
1682 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.36g |
|
88.96g |
|
117.58g |
|
-
|
-
|
| Wed 22: |
1245 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
67.53g |
|
87.55g |
|
-
|
-
|
| Tue 21: |
1330 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
58.53g |
|
176.03g |
|
-
|
-
|
| Mon 20: |
2233 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
63.58g |
|
279.61g |
|
-
|
-
|
| Sun 19: |
871 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
30.51g |
|
143.25g |
|
-
|
-
|
| Tue 14: |
2145 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
103.14g |
|
137.56g |
|
133.08g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
962 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
61.42g |
|
22.73g |
|
-
|
-
|
| Sat 27: |
125 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
3.70g |
|
11.90g |
|
-
|
-
|
| Fri 26: |
125 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
3.70g |
|
11.90g |
|
-
|
-
|
| Sun 21: |
411 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
12.80g |
|
52.10g |
|
-
|
-
|
| Fri 19: |
1471 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
63.75g |
|
144.60g |
|
-
|
-
|
| Thu 18: |
1210 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
96.12g |
|
122.80g |
|
-
|
-
|
| Wed 17: |
1057 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
91.28g |
|
73.06g |
|
-
|
-
|
| Tue 16: |
2082 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
107.12g |
|
232.80g |
|
-
|
-
|
| Mon 15: |
1164 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
79.89g |
|
153.09g |
|
-
|
-
|
| Sun 14: |
156 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
15.36g |
|
25.06g |
|
-
|
-
|
