| January 2023 |
| Mon 23: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
59.78g |
|
108.49g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
17.16g |
|
36.13g |
|
-
|
-
|
| Tue 22: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
12.42g |
|
47.43g |
|
-
|
-
|
| Sun 20: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
19.59g |
|
79.27g |
|
-
|
-
|
| Fri 18: |
666 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
43.78g |
|
73.44g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1307 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
30.45g |
|
213.57g |
|
-
|
-
|
| Wed 26: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
16.04g |
|
1.43g |
|
-
|
-
|
| Sat 22: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
19.95g |
|
48.37g |
|
-
|
-
|
| Fri 21: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
12.27g |
|
41.53g |
|
-
|
-
|
| Thu 20: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
16.65g |
|
45.66g |
|
-
|
-
|
| Tue 18: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
16.06g |
|
52.22g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
23 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
2.34g |
|
3.34g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
3.70g |
|
38.90g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
77.07g |
|
190.91g |
|
-
|
-
|
| Tue 16: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
44.52g |
|
112.53g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
692 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
43.96g |
|
100.01g |
|
-
|
-
|
| Wed 20: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
43.27g |
|
4.28g |
|
-
|
-
|
| Tue 19: |
489 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
25.76g |
|
64.94g |
|
-
|
-
|
| Mon 18: |
778 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
47.72g |
|
106.90g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1440 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
62.57g |
|
244.23g |
|
-
|
-
|
