neia gb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 29: 371 * 21%
Fat:
 
Prot:
 
Carbs:
7.74g
 
6.11g
 
68.14g
- -
April 2023
Sat 22: 888 * 49%
Fat:
 
Prot:
 
Carbs:
43.87g
 
34.64g
 
93.42g
- -
Wed 19: 639 * 36%
Fat:
 
Prot:
 
Carbs:
33.50g
 
34.67g
 
47.91g
- -
Mon 17: 876 * 49%
Fat:
 
Prot:
 
Carbs:
31.02g
 
65.52g
 
80.76g
- -
Sat 15: 906 * 50%
Fat:
 
Prot:
 
Carbs:
43.72g
 
34.76g
 
96.23g
- -
Fri 14: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
20.99g
 
56.80g
 
155.49g
- -
Thu 13: 321 * 18%
Fat:
 
Prot:
 
Carbs:
16.51g
 
16.81g
 
25.96g
- -
Wed 12: 936 * 52%
Fat:
 
Prot:
 
Carbs:
32.08g
 
34.70g
 
139.58g
- -
Tue 11: 480 * 27%
Fat:
 
Prot:
 
Carbs:
24.76g
 
24.64g
 
38.22g
- -
Wed 5: 904 * 50%
Fat:
 
Prot:
 
Carbs:
54.28g
 
61.29g
 
41.97g
- -
Tue 4: 271 * 15%
Fat:
 
Prot:
 
Carbs:
12.71g
 
13.56g
 
25.47g
- -
March 2023
Wed 29: 273 * 15%
Fat:
 
Prot:
 
Carbs:
19.19g
 
17.09g
 
7.77g
- -
Tue 28: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
36.86g
 
85.04g
 
110.66g
- -
Mon 27: 562 * 31%
Fat:
 
Prot:
 
Carbs:
25.79g
 
30.53g
 
51.16g
- -
Sun 26: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
65.92g
 
88.09g
 
164.69g
- -
Sat 25: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
86.38g
 
82.55g
 
150.05g
- -
Fri 24: 707 * 39%
Fat:
 
Prot:
 
Carbs:
15.25g
 
48.37g
 
95.08g
- -
Thu 23: 986 * 55%
Fat:
 
Prot:
 
Carbs:
53.61g
 
47.56g
 
75.26g
- -
Wed 22: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
56.31g
 
75.41g
 
82.53g
- -
Tue 21: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
44.18g
 
71.48g
 
136.29g
- -
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