nayanegaldino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 349 * 27%
Fat:
 
Prot:
 
Carbs:
16.65g
 
16.09g
 
35.90g
1066*  717
Wed 28: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
56.43g
 
81.46g
 
124.36g
1434*  74
Tue 27: - - 1413* -
Mon 26: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
38.83g
 
63.42g
 
153.67g
1333*  109
Sun 25: 1637 * 126%
Fat:
 
Prot:
 
Carbs:
43.67g
 
55.61g
 
155.82g
1460*  177
Sat 24: 755 * 58%
Fat:
 
Prot:
 
Carbs:
37.11g
 
71.61g
 
35.27g
1703*  948
Fri 23: - - 1370* -
Thu 22: 300 * 23%
Fat:
 
Prot:
 
Carbs:
12.80g
 
12.38g
 
33.10g
1576*  1276
Wed 21: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
37.37g
 
46.60g
 
177.09g
1686*  462
Tue 20: 600 * 46%
Fat:
 
Prot:
 
Carbs:
25.52g
 
24.32g
 
68.00g
1406*  806
Mon 19: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
44.43g
 
83.32g
 
92.13g
1339*  228
Sun 18: 355 * 27%
Fat:
 
Prot:
 
Carbs:
12.39g
 
15.38g
 
46.55g
1547*  1192
Sat 17: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
49.81g
 
83.72g
 
87.45g
1524*  377
Fri 16: - - 1403* -
Thu 15: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
28.49g
 
89.25g
 
149.89g
1303*  36
Wed 14: 931 * 72%
Fat:
 
Prot:
 
Carbs:
35.35g
 
71.77g
 
80.64g
1603*  672
Tue 13: 774 * 60%
Fat:
 
Prot:
 
Carbs:
22.54g
 
73.79g
 
68.22g
1452*  678
Mon 12: - - 1347* -
Sun 11: - - 1465* -
Sat 10: - - 1343* -
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