dewi2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 292 * 13%
Fat:
 
Prot:
 
Carbs:
8.81g
 
18.06g
 
34.52g
- -
November 2020
Wed 11: 319 * 14%
Fat:
 
Prot:
 
Carbs:
12.90g
 
13.60g
 
38.79g
- -
October 2020
Wed 28: 1991 * 87%
Fat:
 
Prot:
 
Carbs:
61.55g
 
77.46g
 
276.12g
- -
Tue 27: 1086 * 47%
Fat:
 
Prot:
 
Carbs:
42.35g
 
25.97g
 
154.07g
- -
Mon 26: 1484 * 65%
Fat:
 
Prot:
 
Carbs:
65.18g
 
42.54g
 
188.74g
- -
Sun 25: 1195 * 52%
Fat:
 
Prot:
 
Carbs:
49.88g
 
21.43g
 
168.77g
- -
Sat 24: 1213 * 53%
Fat:
 
Prot:
 
Carbs:
48.92g
 
64.07g
 
125.92g
- -
Fri 23: 1854 * 81%
Fat:
 
Prot:
 
Carbs:
59.11g
 
61.32g
 
279.84g
- -
Thu 22: 1480 * -
Fat:
 
Prot:
 
Carbs:
46.33g
 
51.60g
 
218.20g
2850*  1370
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