| October 2021 |
| Thu 7: |
353 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
8.50g |
|
59.32g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
77 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
11.84g |
|
57.12g |
|
-
|
-
|
| Wed 3: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
17.64g |
|
54.33g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
44.93g |
|
46.73g |
|
-
|
-
|
| Sat 13: |
511 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
19.68g |
|
78.11g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
596 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
26.36g |
|
62.18g |
|
1062*
|
 466
|
| Wed 23: |
765 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
22.02g |
|
105.29g |
|
-
|
-
|
| Tue 22: |
703 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
23.36g |
|
123.28g |
|
-
|
-
|
| Mon 21: |
879 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
28.80g |
|
147.09g |
|
1055*
|
176
|
| Sun 20: |
643 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
24.40g |
|
107.73g |
|
-
|
-
|
| Sat 19: |
961 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
24.94g |
|
131.68g |
|
-
|
-
|
| Fri 18: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
29.86g |
|
59.04g |
|
-
|
-
|
| Thu 17: |
361 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
11.64g |
|
42.63g |
|
-
|
-
|
| Wed 16: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
11.99g |
|
134.67g |
|
-
|
-
|
| Sun 13: |
316 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
26.63g |
|
34.98g |
|
1295*
|
979
|
| Sat 12: |
509 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
24.05g |
|
72.66g |
|
-
|
-
|
