| November 2020 |
| Mon 9: |
553 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
16.99g |
|
31.43g |
|
-
|
-
|
| Thu 5: |
1515 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
74.21g |
|
133.03g |
|
696*
|
 819
|
| Wed 4: |
1116 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
77.15g |
|
206.73g |
|
643*
|
473
|
| Tue 3: |
1570 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
88.17g |
|
93.25g |
|
95.92g |
|
2727*
|
 1157
|
| Mon 2: |
1204 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
90.54g |
|
129.68g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
837 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
49.75g |
|
70.29g |
|
-
|
-
|
| Thu 29: |
1921 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
97.27g |
|
123.18g |
|
132.64g |
|
-
|
-
|
| Wed 28: |
2530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
153.20g |
|
93.58g |
|
197.76g |
|
-
|
-
|
| Tue 27: |
2256 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
120.57g |
|
97.09g |
|
195.57g |
|
2617*
|
361
|
| Mon 26: |
1321 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
59.04g |
|
99.49g |
|
727*
|
594
|
| Sun 25: |
1144 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
51.50g |
|
100.40g |
|
-
|
-
|
| Sat 24: |
732 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
29.28g |
|
45.00g |
|
-
|
-
|
| Fri 23: |
1533 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
84.82g |
|
126.15g |
|
2189*
|
656
|
| Thu 22: |
1553 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
89.30g |
|
170.62g |
|
2770*
|
1217
|
