rchdyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 891 * 54%
Fat:
 
Prot:
 
Carbs:
38.90g
 
33.88g
 
106.65g
- -
Sun 25: 1455 * 88%
Fat:
 
Prot:
 
Carbs:
56.31g
 
72.18g
 
162.86g
- -
Sat 24: 1429 * 86%
Fat:
 
Prot:
 
Carbs:
51.46g
 
91.04g
 
146.62g
- -
Mon 19: 1389 * 84%
Fat:
 
Prot:
 
Carbs:
52.91g
 
79.35g
 
148.42g
- -
Sun 18: 210 * 13%
Fat:
 
Prot:
 
Carbs:
4.80g
 
8.84g
 
32.82g
- -
Sat 17: 1344 * 81%
Fat:
 
Prot:
 
Carbs:
45.97g
 
59.17g
 
170.80g
- -
Fri 16: 1494 * 90%
Fat:
 
Prot:
 
Carbs:
49.88g
 
56.53g
 
213.45g
- -
Thu 15: 1586 * 95%
Fat:
 
Prot:
 
Carbs:
60.12g
 
95.60g
 
168.05g
- -
Wed 14: 1359 * 82%
Fat:
 
Prot:
 
Carbs:
43.98g
 
69.70g
 
171.29g
- -
Tue 13: 1323 * 80%
Fat:
 
Prot:
 
Carbs:
59.00g
 
51.58g
 
148.10g
- -
Mon 12: 1541 * 93%
Fat:
 
Prot:
 
Carbs:
48.82g
 
77.58g
 
194.17g
- -
Sun 11: 1578 * 95%
Fat:
 
Prot:
 
Carbs:
70.05g
 
60.20g
 
185.33g
- -
Sat 10: 1634 * 98%
Fat:
 
Prot:
 
Carbs:
62.02g
 
116.33g
 
148.66g
- -
Fri 9: 1698 * 102%
Fat:
 
Prot:
 
Carbs:
69.51g
 
98.20g
 
180.91g
- -
Thu 8: 1516 * 91%
Fat:
 
Prot:
 
Carbs:
61.73g
 
71.37g
 
165.81g
- -
Wed 7: 1434 * 86%
Fat:
 
Prot:
 
Carbs:
40.97g
 
69.39g
 
200.15g
- -
Tue 6: 1431 * 85%
Fat:
 
Prot:
 
Carbs:
50.23g
 
59.48g
 
185.18g
- -
Mon 5: 1470 * 88%
Fat:
 
Prot:
 
Carbs:
62.92g
 
62.30g
 
162.36g
- -
Sun 4: 2059 * 123%
Fat:
 
Prot:
 
Carbs:
86.57g
 
113.79g
 
220.70g
- -
Sat 3: 1493 * 89%
Fat:
 
Prot:
 
Carbs:
61.34g
 
63.58g
 
173.53g
- -
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